Communication is the main ingredient for a healthy relationship. In order to communicate well, we need to change our mindset.
Are you struggling with the same arguments? Learn how to accept the things you cannot change (and change the things you can!) through gratitude and empathy.
Lately, I’ve been putting focused attention on Trust… what it means, how it feels to receive it from someone, from myself. We use this word all the time, usually when we are talking about betrayal, less often when we are referring to ourselves.
As we continue letting you into the personal lives of our couples therapists, we are gracefully learning about and truly appreciating the vulnerability and kindness each therapist exempts during this interview process. This month, I am excited to interview Evelyn Natalya, LMFT.
Why is self care important? It's the building blocks to happiness and harmony within your own life and relationships. Learn more about how to care for you!