Successful Relationships
Learning When to Accept the things I Cannot Change
Most couples who come into my office have a general sense that sharing their true feelings will soften the edges of their conflicts and improve their connection. They’ve seen the therapy sessions on TV, where the husband admits that he’s not actually angry, he’s terrified. Terrified that he’s not [...]
What Happens in a Sex and Intimacy Coaching Session
“What exactly are we going to do?” This is usually the first question that just about everyone considering working with a sex and intimacy coach asks. Because this style of work is still relatively new in the grand scheme of personal growth, healing and wellness, very few people have [...]
Four Ways to be More Mindful During the Holidays
As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at the [...]
Four Elements Of Satisfying Romantic Relationships
With on-going development and nourishment of the four elements of romantic relationships-- safety, love, shared interests and mutuality--we can keep our relationship feeling fresh, engaging and satisfying.At times, many of us feel that something is missing in our relationship. On some level, we all share similar basic needs, and a [...]
5 Relationship Habits to Commit to for the New Year
Here are five habits that are easy to integrate into your daily life, and will quickly enhance good feelings all around while tempering the challenging ones. Often when we enter the New Year we take time to review where we’ve been, assess where we want to go, and set [...]
Why Maintaining Your Individuality Can Save Your Relationship
Not being your authentic self in relationship can occur in a variety of ways. Maintaining your individuality while in intimate romantic relationships is an important aspect of developing a healthy and sustainable relational dynamic. Most people want to be in a relationship where they feel a deep sense of [...]