What Happens in a Sex and Intimacy Coaching Session

“What exactly are we going to do?” This is usually the first question that just about everyone considering working with a sex and intimacy coach asks. Because this style of work is still relatively new in the grand scheme of personal growth, healing and wellness, very few people have [...]

Four Ways to be More Mindful During the Holidays

As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at [...]

Four Elements Of Satisfying Romantic Relationships

With on-going development and nourishment of the four elements of romantic relationships-- safety, love, shared interests and mutuality--we can keep our relationship feeling fresh, engaging and satisfying. At times, many of us feel that something is missing in our relationship. On some level, we all share similar basic needs, and [...]

5 Relationship Habits to Commit to for the New Year

Here are five habits that are easy to integrate into your daily life, and will quickly enhance good feelings all around while tempering the challenging ones. Often when we enter the New Year we take time to review where we’ve been, assess where we want to go, and set intentions [...]

Rekindle the Spark in Your Relationship

The reason that many of us lose the spark starts with the nature of relationships themselves: They’re always changing. You’re not alone if you wake up one morning and find that the romance is gone in your relationship. One of the most common questions I [...]

5 Tips To Survive The Holidays With Your Partner

Any problem, big or small, within a family, always seems to start with bad communication. Someone isn't listening. ~Emma Thompson Do you and your partner fight before a family event? Is there one family member who just sets you off? Family gatherings are stressful; juggling hopes for a good time [...]

Emotional Focused Therapy (EFT) For Couples

Here is the basic idea behind Emotionally Focused Therapy (EFT) for couples: underneath your fights with your partner there is a desire to feel secure in your love. Emotionally Focused Therapy (EFT) for couples is a popular approach to couples therapy that has been validated in research. EFT helps [...]

What’s Your Love Language?

All 5 Love Languages communicate the exact same thing: “I love you. I care about you. You matter to me.” Here are The 5 Love Languages Physical touch Quality time Words of affirmation Acts of service Gifts Turns out there are more languages than English, Spanish, Mandarin, etc. There are [...]

The Conflict-Avoidant Couple

We usually think that couples break up when they have too much conflict. But being 'conflict-avoidant' could be just as damaging. If you’re not fighting with your partner you might be in trouble. Most people think that not fighting is a good thing. After all, who actually wants to have [...]

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