Communication Skills2022-07-06T09:45:14+00:00

Communication Skills

Four Ways to be More Mindful During the Holidays

As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at the expense of your or your partner’s feelings.

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HeartMath: Couples Therapy Embraces Cutting Edge Technology

Conflict in relationship causes untold heartache and pain. According to the World Health Organization, the number one killer in the world is heart disease. It’s no great surprise to know that stress is one of the main contributors to this condition.

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The Conflict-Avoidant Couple

We usually think that couples break up when they have too much conflict. But being ‘conflict-avoidant’ could be just as damaging.

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