Getting to Know TCC Couples Therapist: Evelyn Natalya

As we continue letting you into the personal lives of our couples therapists, we are gracefully learning about and truly appreciating the vulnerability and kindness each therapist exempts during this interview process. This month, I am excited to interview Evelyn Natalya, LMFT. Evelyn has been with The Couples Center [...]

Four Ways to be More Mindful During the Holidays

As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at [...]

How Change Happens in Psychotherapy

"How will therapy help us to change?" This is one of the most common questions I get from couples. First, we need to understand what is it that we are trying to change. Our life is governed by emotional - cognitive - behavioral (also known as "feeling, thinking, doing) patterns. Usually [...]