How long is a therapy session? How often do we go?

Therapy is usually done on a weekly basis – occasionally biweekly – for a 50-minute to 75-minute session. We usually begin by meeting on a weekly basis and, as we progress, the sessions are spaced out to give you time to absorb and practice. In terms of duration, every person and/or couple is different – some people need a relatively short time and others want to continue for a longer time, depending on their goals. We find the best results are achieved when couples make an initial commitment of 10 sessions. With our short-term, focused approach, this number of sessions is enough time to identify patterns and find and practice methods to make some significant change.