The second element is having new experiences. For example, many times couples try to talk to each other about important issues but end up feeling angry and misunderstood. Having the experience in therapy of being really heard and validated by your partner can help us feel close and a lot more connected.
Finally, we continually provide you with the tools you need to navigate your way towards a stronger, deeper relationship. For instance, if you are starting to get into an argument about a core issue, try using the easy steps discussed in our post How to Turn Arguments into Conversations. For more information on this topic, read How Change happens in Psychotherapy.