Midlife Crisis in Men and Relationships
Does it fall like your marriage is falling apart? Learn the signs of a dying marriage, and how you can save your relationship before it’s too late.
Somatic Therapy Exercises
Somatic Therapy Exercises Can Somatic Therapy Help With Trauma? What Are Types of Somatic Therapy? Can You Practice Somatic Therapy by Yourself? Somatic therapy is a type of therapy that centers the sensations that arise in your body.
What Are Red Flags in Relationships?
Does it fall like your marriage is falling apart? Learn the signs of a dying marriage, and how you can save your relationship before it’s too late.
Polyamorous Relationships: How they Work?
Polyamorous relationships are romantic relationships with multiple partners. Learn how this non-monogamous relationship works and why some people choose it.
Are Relationship Tests for Couples Valid?
Hundreds of relationship tests are available online. Get accurate results by learning how to seek the most valid sources of information.
8 Signs of A Fear of Intimacy and How to Overcome It
Do you have a fear of intimacy? You are not alone. Find out how to overcome your fear of intimacy with these 4 steps.
How Does Trust Work?
Lately, I’ve been putting focused attention on Trust… what it means, how it feels to receive it from someone, from myself. We use this word all the time, usually when we are talking about betrayal, less often when we are referring to ourselves.
Why Self-Care is so Important for Longevity and Wellness
Self-care is any activity you do to improve your mental, physical, or emotional health. Learn how to practice self-care for a healthier, happier life.
Four Ways to be More Mindful During the Holidays…
Does it fall like your marriage is falling apart? Learn the signs of a dying marriage, and how you can save your relationship before it’s too late.
Four Ways to be More Mindful During the Holidays
As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at the expense of your or your partner’s feelings.
Reflections of a Couples Therapist
Every individual enters romantic relationships with a unique set of ideas and values based on their family systems, cultural norms, spiritual traditions, and past experiences. In many relationships, these remain unspoken, leading to disappointments, misunderstandings, and betrayals.
The Body Tells the Story: Somatic, Attachment-based Work with Couples
Joe’s body becomes stiff when his wife, Kelly, quietly says that Joe doesn’t share his struggles with her. Kelly can tell he is troubled but she doesn’t know why. As Kelly looks at her husband, he looks down, his shoulders folding in and his back contracting (they are both sitting in rolling chairs facing each other).
