anxious attachment couple

Maybe you’ve dated someone in the past who was clingy or someone who was scared of affection. Maybe this was you in the relationship. We are all different, and we come from different upbringings. According to attachment theory, our early relationships play out into what’s known as an attachment style.

Anxious attachment is one style that is exhibited by people, and is carried with them in a relationship. If your partner has an anxious attachment style they are simply craving emotional intimacy and require a bit more validation from you. Find out how you can help them feel more supported while bringing you both closer.