About Shweta Chugh

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So far Shweta Chugh has created 7 blog entries.
shweta@digitologics.com

When to End a Relationship

Jan 13, 26|Awareness And Personal Growth

A common reason couples seek therapy is to decide whether to end their relationship. Oftentimes, they look to the therapist for the answer. However, this decision is for the couple alone. The therapist’s role is to help each partner reach a decision with which they are satisfied. It is not to tell them what to do. So, how do you know when it is time to call it quits?

Do Trial Separations Work?

Oct 15, 25|Awareness And Personal Growth

You’ve had troubles for a while. The arguments are endless. You don’t feel close the way you used to. It seems there are more negative interactions than good times together. The “d-word” has entered your thoughts at least once. You’re not sure about the future, but you know that what you’ve tried before hasn’t worked. Now you’re willing to try something a bit more drastic.

What is EFT Tapping Therapy?

Sep 26, 25|Awareness And Personal Growth

What if someone told you you could feel better by tapping your body? That you could decrease feelings of anxiety and depression, and improve your self-esteem without anything but your own fingers. While this may sound a bit far-fetched, the results are nothing to roll your eyes at.

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