How Does Trust Work?

Lately, I’ve been putting focused attention on Trust... what it means, how it feels to receive it from someone, from myself. We use this word all the time, usually when we are talking about betrayal, less often when we are referring to ourselves. When it comes to being in a [...]

How Much is Too Much Cuddling?

Whether you are mid scoff wondering "who this wacky therapist is claiming negative impacts of cuddling," or the other type, scanning your week to pinpoint all the potentially “too-much” cuddling you may have done, let's pause. Allow me to pull the release valve: cuddles are allowed, abound, and wonderful. [...]