Four Ways to be More Mindful During the Holidays

As we approach the peak of the holiday season, we can take a moment to be thankful for another year and time well spent with our loved ones. The holidays come with wonderful opportunities to slow down and enjoy moments with your family, but they often can come at [...]

Rekindle the Spark in Your Relationship

The reason that many of us lose the spark starts with the nature of relationships themselves: They’re always changing. You’re not alone if you wake up one morning and find that the romance is gone in your relationship. One of the most common questions I [...]