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Why You’re Not Having Mind Blowing Sex

Mind blowing sex happens when two people are intimately connected with each other in the moment and fully present. Being present during sex is one of the first and most effective ways to improve your sex life. It sounds deceptively simple, but being 100% in the moment during sex [...]

How Mindfulness Can Improve Your Relationship

You don't have to sit on a cushion for 10 days to learn to be mindful. I first heard about meditation when I was 23 and traveling in India. As someone who had been interested in personal growth since my teen years (trying to understand my relationship drama, of [...]

Do you Speak your Partner’s Love Language?

Have you ever had that “you don't really love me” conversation with your partner? It goes something like this: “You don't really love me.” “What do you mean? I just spent the whole weekend planning your birthday party!” “Yes, but you never said you loved me. And I barely saw [...]

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